FANCY PINK SALMON vs RED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FANCY PINK SALMON: 4
vs
RED SOCKEYE SALMON: 4
(3 ties)
Overview
| Nutrient | FANCY PINK SALMON | RED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 143 cal | 153 cal | |
| Protein | 19.1 g | 20 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY PINK SALMON | RED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY PINK SALMON | RED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 211 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 429 MG | 365 MG |