FANCY PECANS HALVES vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 7 out of 10 nutrient categories
FANCY PECANS HALVES: 1
vs
SMOKED ALMONDS: 7
(2 ties)
Overview
| Nutrient | FANCY PECANS HALVES | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 768 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 75 g | 46.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY PECANS HALVES | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY PECANS HALVES | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 280 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 933 MG |