FANCY MIXED NUTS vs DOUBLE DIPPED RAISINS

Nutrition comparison per 100 g serving

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FANCY MIXED NUTS wins in 6 out of 10 nutrient categories

FANCY MIXED NUTS: 6 vs DOUBLE DIPPED RAISINS: 2 (2 ties)

Overview

Nutrient	FANCY MIXED NUTS	DOUBLE DIPPED RAISINS	Winner
Calories	600 cal	474 cal
Protein	16.7 g	2.6 g
Carbs	23.3 g	68.4 g
Fat	53.3 g	18.4 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY MIXED NUTS	DOUBLE DIPPED RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY MIXED NUTS	DOUBLE DIPPED RAISINS
Calcium, Ca	133 MG	53 MG
Iron, Fe	4.8 MG	1.0 MG
Sodium, Na	167 MG	39 MG

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