FANCY MIXED NUTS vs MAPLE MESQUITE BBQ WHOLE CASHEWS
Nutrition comparison per 100 g serving
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MAPLE MESQUITE BBQ WHOLE CASHEWS wins in 10 out of 17 nutrient categories
FANCY MIXED NUTS: 5
vs
MAPLE MESQUITE BBQ WHOLE CASHEWS: 10
(2 ties)
Overview
| Nutrient | FANCY MIXED NUTS | MAPLE MESQUITE BBQ WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | MAPLE MESQUITE BBQ WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY MIXED NUTS | MAPLE MESQUITE BBQ WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 5 MG | |
| Iron, Fe | 4.8 MG | 6.8 MG | |
| Magnesium, Mg | 267 MG | 286 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 500 MG | 357 MG | |
| Potassium, K | 633 MG | 679 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |