FANCY MIXED NUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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FANCY MIXED NUTS wins in 5 out of 11 nutrient categories
FANCY MIXED NUTS: 5
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | FANCY MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 517 cal | |
| Protein | 17.9 g | 13.8 g | |
| Carbs | 21.4 g | 48.3 g | |
| Fat | 57.1 g | 34.5 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 500 MG | 724 MG |