FANCY MIXED NUTS vs HOLIDAY PRETZELS

Nutrition comparison per 100 g serving

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FANCY MIXED NUTS wins in 6 out of 10 nutrient categories

FANCY MIXED NUTS: 6 vs HOLIDAY PRETZELS: 2 (2 ties)

Overview

Nutrient	FANCY MIXED NUTS	HOLIDAY PRETZELS	Winner
Calories	607 cal	500 cal
Protein	17.9 g	7.1 g
Carbs	21.4 g	64.3 g
Fat	57.1 g	25 g
Fiber	7.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY MIXED NUTS	HOLIDAY PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY MIXED NUTS	HOLIDAY PRETZELS
Calcium, Ca	143 MG	71 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	500 MG	429 MG

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