FANCY MIXED NUTS vs UNSALTED MIXED NUTS

Nutrition comparison per 100 g serving

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UNSALTED MIXED NUTS wins in 9 out of 14 nutrient categories

FANCY MIXED NUTS: 3 vs UNSALTED MIXED NUTS: 9 (2 ties)

Overview

Nutrient	FANCY MIXED NUTS	UNSALTED MIXED NUTS	Winner
Calories	607 cal	600 cal
Protein	17.9 g	23.3 g
Carbs	21.4 g	16.7 g
Fat	57.1 g	53.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY MIXED NUTS	UNSALTED MIXED NUTS	Winner
Niacin	0 MG	8.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY MIXED NUTS	UNSALTED MIXED NUTS
Calcium, Ca	143 MG	133 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	3.9 MG	3 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	700 MG
Sodium, Na	500 MG	0 MG

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