FANCY MIXED NUTS vs ORIGINAL ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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FANCY MIXED NUTS wins in 5 out of 10 nutrient categories
FANCY MIXED NUTS: 5
vs
ORIGINAL ORGANIC MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | FANCY MIXED NUTS | ORIGINAL ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 25 g | 70 g | |
| Fat | 53.6 g | 8.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY MIXED NUTS | ORIGINAL ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 17 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 643 MG | 227 MG | |
| Sodium, Na | 304 MG | 700 MG |