FANCY MIXED NUTS vs NATURAL NUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
FANCY MIXED NUTS wins in 6 out of 10 nutrient categories
FANCY MIXED NUTS: 6
vs
NATURAL NUT CRUNCH: 2
(2 ties)
Overview
| Nutrient | FANCY MIXED NUTS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 57.1 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY MIXED NUTS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 321 MG |