FANCY MIXED NUTS vs ROASTED & SALTED PEPITAS FOR SNACKING
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS FOR SNACKING wins in 6 out of 11 nutrient categories
FANCY MIXED NUTS: 3
vs
ROASTED & SALTED PEPITAS FOR SNACKING: 6
(2 ties)
Overview
| Nutrient | FANCY MIXED NUTS | ROASTED & SALTED PEPITAS FOR SNACKING | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | ROASTED & SALTED PEPITAS FOR SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY MIXED NUTS | ROASTED & SALTED PEPITAS FOR SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 8 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 500 MG | 250 MG |