FANCY MIXED NUTS vs MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY MIXED NUTS wins in 11 out of 15 nutrient categories
FANCY MIXED NUTS: 11
vs
MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | FANCY MIXED NUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 53.3 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY MIXED NUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |