FANCY MIXED NUTS vs JALAPENO PISTACHIOS
Nutrition comparison per 100 g serving
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JALAPENO PISTACHIOS wins in 5 out of 10 nutrient categories
FANCY MIXED NUTS: 3
vs
JALAPENO PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | FANCY MIXED NUTS | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 25 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 53.3 g | 45 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FANCY MIXED NUTS | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 283 MG | 425 MG |