FANCY MIXED NUTS vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 7 out of 15 nutrient categories
FANCY MIXED NUTS: 6
vs
MARCONA ALMONDS: 7
(2 ties)
Overview
| Nutrient | FANCY MIXED NUTS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY MIXED NUTS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 467 MG |