FANCY MIXED FRUITS vs ROASTED NO SALT SOYNUTS
Nutrition comparison per 100 g serving
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ROASTED NO SALT SOYNUTS wins in 5 out of 12 nutrient categories
FANCY MIXED FRUITS: 3
vs
ROASTED NO SALT SOYNUTS: 5
(4 ties)
Overview
| Nutrient | FANCY MIXED FRUITS | ROASTED NO SALT SOYNUTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 464 cal | |
| Protein | 3.3 g | 35.7 g | |
| Carbs | 66.7 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED FRUITS | ROASTED NO SALT SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY MIXED FRUITS | ROASTED NO SALT SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |