FANCY MIXED FRUITS vs NATURAL APPLESAUCE

Nutrition comparison per 100 g serving

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FANCY MIXED FRUITS wins in 5 out of 12 nutrient categories

FANCY MIXED FRUITS: 5 vs NATURAL APPLESAUCE: 4 (3 ties)

Overview

Nutrient	FANCY MIXED FRUITS	NATURAL APPLESAUCE	Winner
Calories	233 cal	40 cal
Protein	3.3 g	0 g
Carbs	66.7 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY MIXED FRUITS	NATURAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	15.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FANCY MIXED FRUITS	NATURAL APPLESAUCE
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	700 MG	18 MG
Sodium, Na	0 MG	18 MG

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