FANCY MIXED FRUIT vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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SWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
FANCY MIXED FRUIT: 4
vs
SWEETENED APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | FANCY MIXED FRUIT | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 42.5 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED FRUIT | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 71.4 MG |
Minerals
| Mineral | FANCY MIXED FRUIT | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 25 MG | 0 MG |