FANCY MIXED CHINESE VEGETABLES vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FANCY MIXED CHINESE VEGETABLES wins in 7 out of 10 nutrient categories
FANCY MIXED CHINESE VEGETABLES: 7
vs
GOLDEN SWEET WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | FANCY MIXED CHINESE VEGETABLES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 8.5 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY MIXED CHINESE VEGETABLES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 24 MG | 84 MG | |
| Sodium, Na | 485 MG | 240 MG |