FANCY MIXED CHINESE VEGETABLES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FANCY MIXED CHINESE VEGETABLES: 5
vs
WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | FANCY MIXED CHINESE VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 8.5 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED CHINESE VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FANCY MIXED CHINESE VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 485 MG | 8 MG |