FANCY MIXED CHINESE VEGETABLES vs ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories

FANCY MIXED CHINESE VEGETABLES: 2 vs ASPARAGUS SPEARS: 6 (2 ties)

Overview

Nutrient	FANCY MIXED CHINESE VEGETABLES	ASPARAGUS SPEARS	Winner
Calories	0 cal	16 cal
Protein	0 g	1.6 g
Carbs	0 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY MIXED CHINESE VEGETABLES	ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	11.8 MG

Mineral	FANCY MIXED CHINESE VEGETABLES	ASPARAGUS SPEARS	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	283 MG

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