FANCY MEDJOOL DATES vs BERRY BERRY DELIGHT
Nutrition comparison per 100 g serving
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FANCY MEDJOOL DATES wins in 4 out of 12 nutrient categories
FANCY MEDJOOL DATES: 4
vs
BERRY BERRY DELIGHT: 3
(5 ties)
Overview
| Nutrient | FANCY MEDJOOL DATES | BERRY BERRY DELIGHT | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MEDJOOL DATES | BERRY BERRY DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY MEDJOOL DATES | BERRY BERRY DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |