FANCY MEDJOOL DATES vs HAPPY VALLEY FARMS
Nutrition comparison per 100 g serving
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FANCY MEDJOOL DATES wins in 6 out of 10 nutrient categories
FANCY MEDJOOL DATES: 6
vs
HAPPY VALLEY FARMS: 2
(2 ties)
Overview
| Nutrient | FANCY MEDJOOL DATES | HAPPY VALLEY FARMS | Winner |
|---|---|---|---|
| Calories | 286 cal | 381 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 75 g | 88.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MEDJOOL DATES | HAPPY VALLEY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | FANCY MEDJOOL DATES | HAPPY VALLEY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 71 MG |