FANCY MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs CRUSHED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED PINEAPPLE wins in 5 out of 11 nutrient categories
FANCY MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 1
vs
CRUSHED PINEAPPLE: 5
(5 ties)
Overview
| Nutrient | FANCY MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 14.8 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | FANCY MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |