FANCY LUMP CRAB MEAT vs MINCED CLAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FANCY LUMP CRAB MEAT: 4
vs
MINCED CLAMS: 4
(4 ties)
Overview
| Nutrient | FANCY LUMP CRAB MEAT | MINCED CLAMS | Winner |
|---|---|---|---|
| Calories | 81 cal | 71 cal | |
| Protein | 16.1 g | 15.7 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY LUMP CRAB MEAT | MINCED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY LUMP CRAB MEAT | MINCED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 597 MG | 514 MG |