FANCY LIGHTLY SALTED CASHEW HALVES vs PEPPERMINT BARK PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FANCY LIGHTLY SALTED CASHEW HALVES: 4
vs
PEPPERMINT BARK PREMIUM POPCORN: 4
(3 ties)
Overview
| Nutrient | FANCY LIGHTLY SALTED CASHEW HALVES | PEPPERMINT BARK PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 28.6 g | 77.5 g | |
| Fat | 46.4 g | 17.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY LIGHTLY SALTED CASHEW HALVES | PEPPERMINT BARK PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY LIGHTLY SALTED CASHEW HALVES | PEPPERMINT BARK PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 179 MG | 338 MG |