FANCY LARGE BLACK WALNUTS vs PREMIUM DUET ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DUET ALMONDS wins in 7 out of 11 nutrient categories
FANCY LARGE BLACK WALNUTS: 2
vs
PREMIUM DUET ALMONDS: 7
(2 ties)
Overview
| Nutrient | FANCY LARGE BLACK WALNUTS | PREMIUM DUET ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY LARGE BLACK WALNUTS | PREMIUM DUET ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY LARGE BLACK WALNUTS | PREMIUM DUET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 321 MG |