FANCY JUMBO RAW CASHEWS vs PRETZEL
Nutrition comparison per 100 g serving
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PRETZEL wins in 5 out of 11 nutrient categories
FANCY JUMBO RAW CASHEWS: 4
vs
PRETZEL: 5
(2 ties)
Overview
| Nutrient | FANCY JUMBO RAW CASHEWS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 31.3 g | 64.3 g | |
| Fat | 43.8 g | 25 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY JUMBO RAW CASHEWS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY JUMBO RAW CASHEWS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |