FANCY JORDAN ALMONDS vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 4 out of 10 nutrient categories

FANCY JORDAN ALMONDS: 3 vs CASHEWS: 4 (3 ties)

Overview

Nutrient	FANCY JORDAN ALMONDS	CASHEWS	Winner
Calories	679 cal	536 cal
Protein	10.7 g	14.3 g
Carbs	0.1 g	42.9 g
Fat	16.1 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FANCY JORDAN ALMONDS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY JORDAN ALMONDS	CASHEWS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	36 MG	179 MG

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