FANCY JORDAN ALMONDS vs LANCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FANCY JORDAN ALMONDS: 4 vs LANCE: 4 (2 ties)

Overview

Nutrient	FANCY JORDAN ALMONDS	LANCE	Winner
Calories	679 cal	564 cal
Protein	10.7 g	23.1 g
Carbs	0.1 g	28.2 g
Fat	16.1 g	38.5 g
Fiber	3.6 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY JORDAN ALMONDS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY JORDAN ALMONDS	LANCE
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	36 MG	846 MG

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