FANCY HALVES IN LIGHT SYRUP PEACH vs KALE & BEET SALAD

Nutrition comparison per 100 g serving

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KALE & BEET SALAD wins in 8 out of 12 nutrient categories

FANCY HALVES IN LIGHT SYRUP PEACH: 1 vs KALE & BEET SALAD: 8 (3 ties)

Overview

Nutrient	FANCY HALVES IN LIGHT SYRUP PEACH	KALE & BEET SALAD	Winner
Calories	72 cal	41 cal
Protein	0 g	2.4 g
Carbs	17.7 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY HALVES IN LIGHT SYRUP PEACH	KALE & BEET SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	49.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FANCY HALVES IN LIGHT SYRUP PEACH	KALE & BEET SALAD
Calcium, Ca	9 MG	71 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	132 MG	0 MG
Sodium, Na	9 MG	53 MG

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