FANCY GREENS SALAD vs ORIGINAL PINEAPPLE CHIPS

Nutrition comparison per 100 g serving

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ORIGINAL PINEAPPLE CHIPS wins in 6 out of 14 nutrient categories

FANCY GREENS SALAD: 5 vs ORIGINAL PINEAPPLE CHIPS: 6 (3 ties)

Overview

Nutrient	FANCY GREENS SALAD	ORIGINAL PINEAPPLE CHIPS	Winner
Calories	24 cal	259 cal
Protein	1.2 g	4.7 g
Carbs	3.5 g	65.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY GREENS SALAD	ORIGINAL PINEAPPLE CHIPS	Winner
Folate, total	59 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	240 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	130.6 UG	0 UG

Mineral	FANCY GREENS SALAD	ORIGINAL PINEAPPLE CHIPS
Calcium, Ca	35 MG	19 MG
Iron, Fe	0.8 MG	2.4 MG
Potassium, K	247 MG	544 MG
Sodium, Na	35 MG	4,706 MG

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