FANCY GREENS SALAD vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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FANCY GREENS SALAD wins in 8 out of 13 nutrient categories
FANCY GREENS SALAD: 8
vs
VEGETABLE TRAY WITH RANCH DIP: 3
(2 ties)
Overview
| Nutrient | FANCY GREENS SALAD | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 7.3 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GREENS SALAD | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 130.6 UG | 0 UG |
Minerals
| Mineral | FANCY GREENS SALAD | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 247 MG | 227 MG | |
| Sodium, Na | 35 MG | 191 MG |