FANCY GREENS SALAD vs RED APPLE SLICES

Nutrition comparison per 100 g serving

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FANCY GREENS SALAD wins in 8 out of 13 nutrient categories

FANCY GREENS SALAD: 8 vs RED APPLE SLICES: 2 (3 ties)

Overview

Nutrient	FANCY GREENS SALAD	RED APPLE SLICES	Winner
Calories	24 cal	57 cal
Protein	1.2 g	0 g
Carbs	3.5 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY GREENS SALAD	Winner
Folate, total	59 UG
Vitamin D (D2 + D3)	0 UG	Tie
Vitamin K (phylloquinone)	130.6 UG

Mineral	FANCY GREENS SALAD	RED APPLE SLICES
Calcium, Ca	35 MG	57 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	247 MG	107 MG
Sodium, Na	35 MG	0 MG

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