FANCY GREENS SALAD vs FRESH CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

FANCY GREENS SALAD wins in 7 out of 14 nutrient categories

FANCY GREENS SALAD: 7 vs FRESH CARROTS: 4 (3 ties)

Overview

Nutrient	FANCY GREENS SALAD	FRESH CARROTS	Winner
Calories	24 cal	38 cal
Protein	1.2 g	1.3 g
Carbs	3.5 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY GREENS SALAD	FRESH CARROTS	Winner
Folate, total	59 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	7.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	130.6 UG	0 UG

Mineral	FANCY GREENS SALAD	FRESH CARROTS
Calcium, Ca	35 MG	26 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	247 MG	0 MG
Sodium, Na	35 MG	77 MG

Ad 728x90