FANCY GREEN LENTILS vs LOADED POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FANCY GREEN LENTILS wins in 6 out of 11 nutrient categories
FANCY GREEN LENTILS: 6
vs
LOADED POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | FANCY GREEN LENTILS | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 364 cal | |
| Protein | 21.9 g | 6.1 g | |
| Carbs | 59.4 g | 81.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 28.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GREEN LENTILS | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY GREEN LENTILS | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 106 MG | |
| Iron, Fe | 8.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 16 MG | 1,515 MG |