FANCY GREEN LENTILS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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FANCY GREEN LENTILS wins in 6 out of 11 nutrient categories
FANCY GREEN LENTILS: 6
vs
INSTANT MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | FANCY GREEN LENTILS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 219 cal | 368 cal | |
| Protein | 21.9 g | 5.3 g | |
| Carbs | 59.4 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GREEN LENTILS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY GREEN LENTILS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 53 MG | |
| Iron, Fe | 8.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 16 MG | 79 MG |