FANCY GOLDEN CORN WHOLE KERNEL vs ARTICHOKE HEARTS 5-7 CT
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS 5-7 CT wins in 7 out of 10 nutrient categories
FANCY GOLDEN CORN WHOLE KERNEL: 2
vs
ARTICHOKE HEARTS 5-7 CT: 7
(1 ties)
Overview
| Nutrient | FANCY GOLDEN CORN WHOLE KERNEL | ARTICHOKE HEARTS 5-7 CT | Winner |
|---|---|---|---|
| Calories | 64 cal | 30 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 13.6 g | 6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GOLDEN CORN WHOLE KERNEL | ARTICHOKE HEARTS 5-7 CT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | FANCY GOLDEN CORN WHOLE KERNEL | ARTICHOKE HEARTS 5-7 CT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 248 MG | 260 MG |