FANCY GIARDINIERA vs PICKLED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
FANCY GIARDINIERA wins in 4 out of 11 nutrient categories
FANCY GIARDINIERA: 4
vs
PICKLED OKRA: 1
(6 ties)
Overview
| Nutrient | FANCY GIARDINIERA | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 15 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GIARDINIERA | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FANCY GIARDINIERA | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,121 MG | 633 MG |