FANCY GEMS vs STELLA D'ORO
Nutrition comparison per 100 g serving
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STELLA D'ORO wins in 4 out of 10 nutrient categories
FANCY GEMS: 3
vs
STELLA D'ORO: 4
(3 ties)
Overview
| Nutrient | FANCY GEMS | STELLA D'ORO | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 8.3 g | 17.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GEMS | STELLA D'ORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY GEMS | STELLA D'ORO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 183 MG | 200 MG |