FANCY FLAKED COCONUT vs LIGHTLY TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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FANCY FLAKED COCONUT wins in 5 out of 10 nutrient categories
FANCY FLAKED COCONUT: 5
vs
LIGHTLY TOASTED COCONUT CHIPS: 3
(2 ties)
Overview
| Nutrient | FANCY FLAKED COCONUT | LIGHTLY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 53.3 g | 23.5 g | |
| Fat | 23.3 g | 64.7 g | |
| Fiber | 13.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY FLAKED COCONUT | LIGHTLY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 29 MG |