FANCY DRIED PEARS vs APPLESAUCE
Nutrition comparison per 100 g serving
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FANCY DRIED PEARS wins in 5 out of 11 nutrient categories
FANCY DRIED PEARS: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | FANCY DRIED PEARS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 45 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY DRIED PEARS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | FANCY DRIED PEARS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 60 MG | 72 MG | |
| Sodium, Na | 162 MG | 0 MG |