FANCY DRIED PEACHES vs BLACK DRIED RAISINS
Nutrition comparison per 100 g serving
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FANCY DRIED PEACHES wins in 5 out of 11 nutrient categories
FANCY DRIED PEACHES: 5
vs
BLACK DRIED RAISINS: 3
(3 ties)
Overview
| Nutrient | FANCY DRIED PEACHES | BLACK DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY DRIED PEACHES | BLACK DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FANCY DRIED PEACHES | BLACK DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 0 MG | 11 MG |