FANCY CUT GREEN BEANS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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FANCY CUT GREEN BEANS wins in 8 out of 11 nutrient categories
FANCY CUT GREEN BEANS: 8
vs
WHOLE WATER CHESTNUTS: 2
(1 ties)
Overview
| Nutrient | FANCY CUT GREEN BEANS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CUT GREEN BEANS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FANCY CUT GREEN BEANS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 95 MG | 90 MG | |
| Sodium, Na | 240 MG | 0 MG |