FANCY CUT GREEN BEANS vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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FANCY CUT GREEN BEANS wins in 6 out of 11 nutrient categories
FANCY CUT GREEN BEANS: 6
vs
GREEN PIGEON PEAS: 4
(1 ties)
Overview
| Nutrient | FANCY CUT GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 80 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 3.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CUT GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FANCY CUT GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 95 MG | 314 MG | |
| Sodium, Na | 240 MG | 108 MG |