FANCY CUT GREEN BEANS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FANCY CUT GREEN BEANS: 5
vs
QUARTERED ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | FANCY CUT GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CUT GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FANCY CUT GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 95 MG | 304 MG | |
| Sodium, Na | 240 MG | 292 MG |