FANCY CUT GREEN BEANS vs DICED GREEN CHILE

Nutrition comparison per 100 g serving

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FANCY CUT GREEN BEANS wins in 5 out of 10 nutrient categories

FANCY CUT GREEN BEANS: 5 vs DICED GREEN CHILE: 3 (2 ties)

Overview

Nutrient	FANCY CUT GREEN BEANS	DICED GREEN CHILE	Winner
Calories	17 cal	33 cal
Protein	0.8 g	0 g
Carbs	3.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY CUT GREEN BEANS	DICED GREEN CHILE	Winner
Vitamin C, total ascorbic acid	2 MG	20 MG

Mineral	FANCY CUT GREEN BEANS	DICED GREEN CHILE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	116 MG	400 MG

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