FANCY CUT GREEN BEANS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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FANCY CUT GREEN BEANS wins in 9 out of 11 nutrient categories

FANCY CUT GREEN BEANS: 9 vs WHOLE KERNEL CORN: 1 (1 ties)

Overview

Nutrient	FANCY CUT GREEN BEANS	WHOLE KERNEL CORN	Winner
Calories	17 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	7.2 g
Fat	0 g	0.4 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY CUT GREEN BEANS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	FANCY CUT GREEN BEANS	WHOLE KERNEL CORN
Calcium, Ca	17 MG	11 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	116 MG	112 MG

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