FANCY CUT GREEN BEANS vs GOLDEN SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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FANCY CUT GREEN BEANS wins in 5 out of 8 nutrient categories

FANCY CUT GREEN BEANS: 5 vs GOLDEN SWEET WHOLE KERNEL CORN: 2 (1 ties)

Overview

Nutrient	FANCY CUT GREEN BEANS	GOLDEN SWEET WHOLE KERNEL CORN	Winner
Calories	17 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	10.4 g
Fat	0 g	0.8 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	FANCY CUT GREEN BEANS	GOLDEN SWEET WHOLE KERNEL CORN	Winner
Potassium, K	0 MG	144 MG
Sodium, Na	167 MG	256 MG

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