FANCY COLOSSAL PITTED BLACK OLIVES vs SPANISH PLUMS

Nutrition comparison per 100 g serving

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SPANISH PLUMS wins in 6 out of 10 nutrient categories

FANCY COLOSSAL PITTED BLACK OLIVES: 1 vs SPANISH PLUMS: 6 (3 ties)

Overview

Nutrient	FANCY COLOSSAL PITTED BLACK OLIVES	SPANISH PLUMS	Winner
Calories	133 cal	89 cal
Protein	0 g	3.6 g
Carbs	6.7 g	0 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FANCY COLOSSAL PITTED BLACK OLIVES	SPANISH PLUMS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	FANCY COLOSSAL PITTED BLACK OLIVES	SPANISH PLUMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	733 MG	429 MG

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