FANCY CASHEWS ROASTED & SEA SALTED vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
FANCY CASHEWS ROASTED & SEA SALTED: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | FANCY CASHEWS ROASTED & SEA SALTED | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CASHEWS ROASTED & SEA SALTED | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY CASHEWS ROASTED & SEA SALTED | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 267 MG | 571 MG |