FANCY CASHEWS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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FANCY CASHEWS wins in 5 out of 10 nutrient categories

FANCY CASHEWS: 5 vs RAW ALMONDS: 4 (1 ties)

Overview

Nutrient	FANCY CASHEWS	RAW ALMONDS	Winner
Calories	520 cal	567 cal
Protein	16.7 g	20 g
Carbs	30 g	20 g
Fat	43.3 g	50 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY CASHEWS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FANCY CASHEWS	RAW ALMONDS
Calcium, Ca	133 MG	267 MG
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	367 MG	0 MG

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